Brolic 2.6

Brolic offers guided training programs in exercise, nutrition, and recovery to assist you in your fitness journey. The fully personalized programs are tailored to your goals, providing a comprehensive wellness and fitness experience to aid in your physical transformation. The video guided workouts are designed to condition the body, build muscle, and reduce fat. By selecting the program that best suits your needs, you can achieve your fitness goals and transform your body efficiently.

The BROLIC app allows you to track your progress, follow daily exercise routines and recovery activities, monitor meals and caloric intake, communicate with your personal trainer, update weekly check-ins, and sync daily activity from wearable devices. Everything related to your fitness journey is consolidated within the BROLIC app.

Key Features of the BROLIC app:

• Personalized Plans: Choose from custom fitness programs tailored to various fitness levels and transformation goals. Personalize your fitness plan based on conditioning, bulking, cutting, or maintenance needs.
• Nutrition Tracking: Monitor meals and caloric intake through a built-in calculator. Simplify meal planning with recommended meals and eating times.
• Check-Ins: Gain insights into your progress through easy check-ins and receive real-time updates from your coach. Track progress pictures with each check-in.
• Progress Monitoring: Stay updated on your fitness journey with analytics tools that track progress and trends.
• In-App Chat: Engage in real-time conversations with your trainer to address queries or concerns related to your fitness plan.
• Video Chat: Schedule live video training sessions with your trainer for personalized guidance on form improvement.
• Wearable Integration: Connect fitness trackers or Apple Health for accurate daily activity monitoring, including steps, distance, flights climbed, energy expenditure, and heart rate.

Note on Apple Health integration: The app synchronizes with Apple Health to display daily activity metrics such as steps, distance traveled, energy burned, and flights climbed. Users utilizing an Apple Watch during workouts can also track energy expenditure and heart rate data for enhanced performance monitoring. Workout metrics are shared with coaches to refine workout schedules.

Disclaimer: Users are advised to consult a medical professional before using the app or making any health-related decisions.